Ramen Noodles - Bowl
|

The Best New Ramen Noodles Veggie Bowl for 2

Where do Ramen Noodles start?

This Ramen Noodles is an Old Family’s favorite. Popular dish in Japan that started in 1859 but Ramen Noodles was originated in China. In early Showa period, it became the popular food to eat out with simple version of wheat noodles in broth topped with Chinese-style roasted pork.

Why does instant Ramen Noodles is not the healthier choice…

Though Instant ramen noodles are easy to cook for people who have a busy lifestyle, they lack some nutrients that your body needs. It provides Vit. B, Iron, and manganese but it lack fiber, protein, and some other key minerals. It has high in Sodium, and MSG which can harm your health in a long run.

Jump to Recipe

The best healthier choice when cooking ramen is to make fresh noodles that are made up of only four ingredients: Wheat flour (or flour of your choice), water, salt, and Kansui. Odon and soba noodles are a good choice as well, made with 100% Buckwheat.

Here’s the Nutritional Information

This nutritional information for Instant Ramen may vary with the number of ingredients you use:

  • 159 Calories
  • 20g Carbohydrates
  • 5g Fats
  • 15g fiber
  • 10g protien
  • 880g Sodium
  • 15% Thiamine
  • 13g Folate
  • 5% Riboflavin
  • 10% Manganese
  • 8% Niacian
  • 7% Iron

The Best New Ramen Noodles Veggie Bowl for 2

Recipe by MichelleCourse: EntreeCuisine: Plant-BasedDifficulty: Easy
Servings

2

servings
Prep time

30

minutes
Calories

350

kcal

Ingredients

  • 2 cloves Garlic

  • 1 pc Yellow onion

  • 2 Tbsp Lime juice

  • 2 tsp Dijon mustard

  • Salt and Pepper, to taste

  • 500g Fresh Ramen noodles

  • 1 cup Edamame

  • 1 pc Avocado

  • 5 pcs Asparagus

  • 100g Broccoli

  • 100g Shiitake mushrooms

  • 100g Kale

  • 4 cups Low-sodium Vegetable stock

  • 2 Tbsp Low-sodium Soy sauce

  • Cilantro

Directions

  • Place garlic, onion, and mushrooms in a pan.
  • Sauté for 7- 10 minutes, add water 2 tablespoons at a time.
  • Add vegetable stock, broccoli, asparagus, soy sauce, and lime juice. Bring it to boil.
  • Reduce the heat and let it simmer for 8 minutes.
  • To serve it, divide the noodle into 2 individual bowls. Pour the broth over the noodles.
  • Finish it with Cilantro on top.

Notes

  • Add beansprout for additional garnish.

Here’s another Plant-based recipe…

Try our new Ramen recipes in this cold and rainy weather. Try it now and leave a comment to let us know what you think about this recipe.

Don’t forget to signup and subscribe for our upcoming recipe.

Similar Posts

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.