Benefits of Carrot Juice - Carrots & Oranges
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Top 5 Impressive Benefits of Carrot Juice

The Benefits of carrot juice… benefits like no other!

Carrot juice is the number 1 go juice for Ken while he is on his juice detox. We will do 2 or 3 days out of the week with carrot juice on the menu. The favor and the variation of different fruits and vegetables make it possible for different drinks each day!

The nutrition that is found in carrot juice.

  • Vitamin C – 20.3 mg
  • Vitamin A – 2,270 micrograms
  • Folate – 9.30 micrograms
  • Lutein and zeaxanthin – 780 micrograms
  • Dietary fiber – 1.90 g
  • Sugar – 9.0 g
  • Calories – 94

These numbers are based on an 8 oz cup of carrot juice.

5 Benefits of drinking this amazing juice

The juice has a wide range of health benefits, including disease-fighting potential. The results of the main nutrients in this juice you stand to reap some serious rewards when you start drinking carrot juice on the regular.

But in reality, carrot juice isn’t a magical elixir, nothing is. But adding carrot juice to your diet has perks to help keep your body healthy.

1. Metabolism boost…

Carrot juice can boost up your metabolism especially when you swap those frozen concentrate full of added sugar.

A single glass is very filling, which can help those looking for something to snack on. it also helps boost the secretion of bile, which can help speed up your metabolism.

2. Improve your eyesight…

Since carrot juice is rich in beta carotene, it looks like mom was right, eating carrots is good for your eyesight. Carrot juice works as well, if not better since you could not eat in one sitting the number of carrots in that glass of juice. This is substantiated from the Doctors WebMD.

The surface of the eye is strengthened with the help of vitamin A, which can help promote healthy vision. Carrots have lutein, an antioxidant that protects the eye from harmful light and has a number of eye-boosting benefits.

3. Cancer risk reduction

Cancer develops due to abnormal cells emerging and multiplying. Carrots, thankfully are rich in antioxidants that can help prevent this cell damage prior to its beginning.

Munching on fruits and vegetables (non-starchy) like carrots may decrease the risk of developing mouth, esophagus, lung and stomach, and other cancers. A 2020 study found a correlation between carrot intake and the risk of colorectal cancer.

4. Reduce the risk of heart disease… support a healthy heart

With carrot juice being chocked full of potassium, this is the natural juice to reach for if you want to protect your heart. This can also help lower your blood pressure reducing the risk of a stroke leaving the medication behind.

5. Improve your immune system

With all the vitamin C and antioxidant-rich carrots, this will help strengthen your immune system so your body can fight infections. An 8-ounce cup a day might give your immune system a boost to help keep the doctor away.

Daily carrot juice

Vegetable juice is the best way to fit one of your daily 2 to 3 cups of veggies into your dietary needs. Being rich in vitamins and minerals, it’s tasty and satisfying.

Carrots are healthy it does not matter how you eat or drink them. Raw is always better as none of the nutrients are lost. So, be sure to get your veggies, if you are in need of some juice recipes you can visit our Juice section as we will be posting recipes there continuously for you to try out.

Thank you for staying with me, be sure to leave your comments below, and let me know what you think of Carrot Juice!

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